SERVICES BY CHARISSA & CO. WELLNESS
What I offer
Welcome to my brand and philosophy, with the concept of Charissa and Co Wellness, I aim to help all my clients live the healthiest lives they can in collaboration with other health brands. I aim for each client to focus on themselves and to reach their health and wellness goal, I offer a variety of services. Along in providing a health and fitness plan, along with the support and the positive reinforcement you need to make allowing yourself to start your own unique health journey, I will be your support on the side. Take a look at some of the services I offer, please get in touch if you have any questions.
WELLNESS COACHING SERVICE
All You Need
Let us take time to focus on your unique needs, as a health and fitness coach, trained in holistic nutrition, fitness and Yoga coaching, I aim to offer you a one stop service for females, I aim to support you on the side as your health and wellness coach.
If you are like some people whom have you tried all kinds of crazy diets, cleanses and resolutions without support and you just never seem to able to stick with it?
As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials based around your needs – I aim to believe knowledge is power and that change can happen once we really understand the WHY behind your lifestyle choices.
Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 50-min, one-on-one coaching sessions will be conducted over the phone or via Skype. Below on the link is my coaching options that I offer. If i have missed something out you might wanted to focus on, then just Let me know! Perhaps we could work out something.
RECIPE DEVELOPMENT
Why not bring the love you provide to your cafe/restaurant/hotel motto into actuality within the quality and nourishment within the food, caring for those who seek healthier alternatives.
Looking to possibly upgrade your menu? More healthy but still appealing to the audience?
Perhaps you are thinking of adding some freshly-made juices or smoothies to your cafe but don’t know where to start?
The consumers today are looking for better food options when they travel and eat out. Mostly at times I find the lunch crowds wanting to see some sort of refreshing alkalising green juice and some gluten-free options.
I also believe times have changed, starting with an example of Hotels, Hotels can definitely improve on the mini bar aspect, delivering something more nourishing than just pretzels and soda.
I believe the more places that offer healthy plus tasty delicious food on their menu, the better, these are the clients that inspire me to work with you.
HEALTHY TIPS
Health Begins Here
I can help you create healthy delicious meals for you and your whole family as well as friend, we can look at various menu options that is suitable for you and your family.
I don’t just aim on cooking fancy, gourmet meals, but rather quick easy, delicious and real food.
I especially enjoy helping guide people with food sensitivities in finding great alternatives so that they’ll never feel deprived. Are you sensitive to certain foods, perhaps gluten-free, dairy-free, vegan or all of the above, I’ll help you create your own unique approach to suite your health and lifestyle needs, creativity is the game and I love to create meals and health according to your needs. I am your health and wellness coach that tailors your health, fitness and lifestyle needs accordingly.
I appreciate the the seasons and incorporate local ingredients as much as possible allowing for abundance of flavours.
My previous cooking class menu’s have included gluten-free & vegan muffins, creamy coconut lentil soup, walnut pesto, millet mash and jumping greens. You are my inspiration so let us start this health and wellness painting.