A TRIPLE LAYERD CHIA PORRIDGE
This peanut butter chia blueberry pudding makes for a delicious breakfast, snack or healthy treat. Packed with nutrients and flavour....
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Your Ultimate Healthy Eating Guide....
OUTSMART THOSE CRAVINGS
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Charissa Areington
- Nov 11, 2022
- 2 min
BLUEBERRY CHOCOLATE BARK VANILLA ICE-CREAM
This easy to make Blueberry chocolate bark ice-cream is full of antioxidants thanks to the combination of blueberries and dark cacao. It...
70
Charissa Areington
- Nov 4, 2022
- 2 min
VANILLA ALMOND PANCAKES WITH STRAWBERRY CHOCOLATE FILLING
Extremely soft and fluffy pancakes which are low in carbs and healthy too! Just in time for the weekend. Now, I am not a baker. So, these...
100
Charissa Areington
- Oct 26, 2022
- 2 min
STRAWBERRY ALMOND DONUTS
by @charissa_and_co_wellness Since strawberries are in season, why not right? These easy to make healthy donuts are a great alternative...
40
Charissa Areington
- Oct 21, 2022
- 2 min
STRAWBERRY VANILLA ALMOND FLOUR COOKIES
#Cookies is not something I bake that often. But when I do, I look for healthier swaps when it comes to the ingredients. These easy to...
80
Charissa Areington
- Sep 25, 2022
- 1 min
BANANA BREAD CHIA PORRIDGE
by @charissa_and_co_wellness Sundays calls for meal prep days, this easy to make healthy banana bread chia pudding is inspired with the...
30
Charissa Areington
- Sep 19, 2022
- 2 min
LEMON COCONUT NO BAKE PIES
by @charissa_and_co_wellness I love creating healthier food swaps, especially when it comes to desserts. Think of it as a basic formula,...
70
Charissa Areington
- Sep 1, 2022
- 3 min
PECAN DOUBLE CHOCOLATE CUPCAKES
It’s like a Reese’s cup, WITH A TWIST…turned into a cupcake! These Gluten Free PECAN Chocolate Cupcakes are the best gluten free cupcakes...
80
Charissa Areington
- Aug 9, 2022
- 2 min
VANILLA SESAME ICE-CREAM BITES
by @charissa_and_co_wellness We can either join the rollercoaster of hormonal imbalances, or we can climb off and take small actions that...
60
Charissa Areington
- Aug 5, 2022
- 2 min
STRAWBERRY VANILLA COLLAGEN BITES
'the ultimate jelly' BITES by @charissa_and_co_wellness Move over chia porridge…These hormone friendly, gut loving, bone building bites...
40
Charissa Areington
- Aug 4, 2022
- 1 min
GRAIN-FREE CHOCOLATE CHIP COOKIE WITH CREAMY STRAWBERRY FILLING
ONE BOWL BANANA CHOC CHIP GRAIN-FREE COOKIE CRUMBLE WITH CREAMY STRAWBERRY CENTER Easy to make, fuss free plus we have not smothered this...
50
Charissa Areington
- Jul 16, 2022
- 1 min
COCONUT VANILLA TURMERIC MAGNUM INSPIRED ICE-CREAMS
These anti-inflammatory ice-creams are not only easy to make, free from dairy, sugars and trans fats. But delicious and are friendly to...
110
Charissa Areington
- Jun 10, 2022
- 2 min
PEANUT BUTTER CHOCOLATE ICE-CREAM CUPS
by @charissa_and_co_wellness Yay its Friday, let’s celebrate with these easy to make weekend #chocolate treats less the processed sugars...
70
Charissa Areington
- Jun 9, 2022
- 2 min
COCONUT OMELETTE WRAP
Healthy eating starts by making your food at home. We all love convenience when it comes to meals, but one of the simplest ways to...
60
Charissa Areington
- Mar 16, 2022
- 3 min